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Health Care: Body Detox

The laziness and frivolity of summer have caused most of us to neglect our bodies.

Detoxification is the word for March. Doing an effective Detox Diet works wonders for your skin, hair and general energy levels. Avoiding sugar, wheat and dairy for a couple weeks and replacing this with a mainly raw diet is often quite revealing and helps us to feel better-lighter and more youthful with greater energy.

Exercise activity is crucial now as in any season. As the weather cools, stretching is even more important, as is adding indoor exercises to our routine.

Posted on Wed Oct 14, 2009 11:40 am by Admin Wed Oct 14, 2009 11:40 am
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